VitaTalk
Discussion of nutrition, supplements and everyday health, grounded in cited research.
Supplements and Vitamins
What a supplement actually does, what the evidence says, and where the label and the study disagree.
Nutrition and Diet
Everyday eating, diets that get promoted, and what holds up when you read the trial rather than the headline.
Sports Nutrition
Fuelling training and recovery: protein, creatine, hydration, timing.
Healthy Aging
Nutrition and habits as we get older, including the long-running claims that never quite go away.
Sleep and Stress
Sleep quality, stress, and the formulas marketed for both.
General Health
Bone and joint, heart, immunity, allergies, and the rest of everyday health.